Weigh In record (no journal entry) for 06 November 2023
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2023:
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716 kcal
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Fat: 19.66g | Prot: 74.10g | Carb: 61.26g.
Lunch: Country Archer Provisions Grass Fed Beef Jerky. Dinner: Butter, Camellia Famous New Orleans Red Kidneys Beans, Gorton's Garlic Grilled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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