Weigh In record (no journal entry) for 14 April 2015
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162.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1280 kcal
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Fat: 73.79g | Prot: 93.78g | Carb: 67.14g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Extra Virgin Olive Oil, Brussels Sprouts, Beef Steak. Dinner: Litehouse Litehouse Poppyseed Dressing & Dip, California Avocados, Tomatoes, Lettuce, Carrots, Boiled Egg, Beef Steak. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Simple Truth Simple Truth Uncured Black Forest Ham. more...
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steady weight
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