Weigh In record (no journal entry) for 06 November 2023
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1925 kcal
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Fat: 108.07g | Prot: 112.74g | Carb: 141.21g.
Breakfast: Atkins Dark Chocolate Royale Shake, Giant Food Bananas (Large). Lunch: Atkins Chocolate Break Bar, Pop Secret Extra Butter Popcorn. Dinner: Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lucerne Cheese Sticks - Pepper Jack, Mission Zero Net Carbs Original Wraps, Del Monte Cut Golden Wax Beans. Snacks/Other: Hanover Premium Petite Brussels Sprouts, Morabito Tomato Pie, Pot Roast, Planters Whole Cashews. more...
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losing 0.3 lb a week
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