Weigh In record (no journal entry) for 06 November 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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3041 kcal
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Fat: 104.44g | Prot: 145.02g | Carb: 384.73g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Café com Açúcar, China in Box Yakisoba de Frango Júnior. Dinner: Guaracamp Guaraná Natural, Friboi Carne Moída Patinho, Macarrão com Queijo e Molho de Carne. Snacks/Other: Banana Prata, Casa Dos Frios Bolo de Rolo Doce de Leite, Antarctica Guaraná, Coopatos Doce de Leite Sabor Café, Sodiê Beijinho , Brigadeiro, Salgadinho de Festa, Cachorro Quente, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Café com Açúcar. more...
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4965 kcal
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Activities & Exercise:
Hiking - 29 minutes, Watching TV/Computer - 1 hour and 44 minutes, Desk Work - 11 hours and 47 minutes, Dormir - 5 hours and 16 minutes, Google Fit - 4 hours and 44 minutes. more...
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gaining 20.1 lb a week
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