atnixon's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

305.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

305 kcal

Fat: 3.00g | Prot: 60.00g | Carb: 7.00g. Snacks/Other: Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Vanilla, Cellucor Super HD. more...

3857 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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atnixon's Journal, 14 April 2015

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