poppypippit's Journal, 06 November 2023

167.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 95.64g | Prot: 102.73g | Carb: 21.69g.   Breakfast: Double Cream, Coffee. Lunch: Aldi Avocado , Tesco Medium Eggs, Finnebrogue Naked Ham. Dinner: Asparagus , Broccoli , Green String Beans, Baked or Grilled Salmon. Snacks/Other: Longley Farm Natural Cottage Cheese, Schweppes Slimline Indian Tonic Water, Vermouth, Gin, Chicken Thigh Meat and Skin (Roasted, Cooked) , Philadelphia Cream Cheese, Finnebrogue Naked Ham, Tesco Cherry Tomatoes, Tesco Little Gem Lettuce, Almonds . more...

2924 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Swimming (slow) - 20 minutes, Apple Health - 13 hours and 40 minutes. more...