Weigh In record (no journal entry) for 14 April 2015
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1961 kcal
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Fat: 47.33g | Prot: 144.56g | Carb: 222.41g.
Breakfast: Kale, Red Potatoes (Flesh and Skin), Sweet Onions, Spinach. Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Dinner: Syrup, Jim Beam Bourbon, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Bananas, Cuties Mandarin Orange, Cuties Mandarin Orange, Gala Apples, Synergy Trilogy Kombucha. more...
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gaining 1.4 lb a week
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