Weigh In record (no journal entry) for 15 April 2015
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2619 kcal
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Fat: 64.62g | Prot: 181.52g | Carb: 321.72g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Broccoli, Sweet Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Sweet Onions, Red Potatoes (Flesh and Skin), Kale. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Martini & Rossi Extra Dry Vermouth, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Dinner: Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Jim Beam Bourbon, Sweet Pickle Relish, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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3275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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