Shamjamz's Journal, 06 November 2023

129.9 lb Lost so far: 27.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 52.53g | Prot: 59.31g | Carb: 108.26g.   Breakfast: Messaris Raw Cashew Nuts, Pot O' Gold Lite Coconut Milk, Jungle Oats, Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds. Lunch: Cashew Nuts, Gullon Sugar Free Shortbread. Dinner: White Bread , Cream of Onion Soup (Canned, Condensed) , McCain Asian Stir Fry, Steak (Lean Only Eaten). Snacks/Other: Danone Ultramel Zero. more...

1444 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...