|
uugh still bloated this morning but it went down a little bit one day of eating too much takes a couple days to go back down.
|
312.6 lb
Lost so far: 40.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
2169 kcal
|
Fat: 150.43g | Prot: 89.57g | Carb: 108.38g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Red Baron Classic Crust - Supreme Pizza, Chester's Flamin Hot Fries. Dinner: Chester's Flamin Hot Fries, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cherry Tomatoes, Great Value Ground Beef 73/27. Snacks/Other: Grapes. more...
|
losing 2.8 lb a week
|
 Comments
06 Nov 23 by member: -MorticiaAddams
|
Uugh Definitely went way over 1700 cal today and I don't know why it's been hard to stick to the original plan of 1700 cal like I was doing before Oct hit and I had been thinking eating more but a couple days I went over for November already and I'm not going back down that road I will be making sure I stick to what I want for the 1700.no more eating extra if hungry I'll just make myself wait until the next day..
06 Nov 23 by member: SaraRiley
|
07 Nov 23 by member: T3r3sa7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|