Weigh In record (no journal entry) for 14 April 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1609 kcal
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Fat: 91.71g | Prot: 80.91g | Carb: 120.50g.
Breakfast: Sara Lee Whole Grain White Bread, Challenge Unsalted Butter, Smucker's Strawberry Jelly, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Avocados, Strawberries, Kroger Frozen Tiger Shrimp, Kroger 50/50 Blend Baby Spinach & Spring Mix, Balsamic Vinegar, Strawberries, Bertolli Extra Virgin Olive Oil, Chop't Red Onion, Tomatoes, Cucumber (with Peel) , Nikos Crumbled Feta Cheese. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Skinny Pop Popcorn, Girl Scout Cookies Samoas. more...
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2183 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.2 lb a week
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