Weigh In record (no journal entry) for 14 April 2015
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1539 kcal
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Fat: 51.61g | Prot: 42.60g | Carb: 235.84g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kroger Eggs (Large). Dinner: 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Vista Chocolate Sugar Wafers. more...
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losing 18.2 lb a week
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