Weigh In record (no journal entry) for 14 April 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1111 kcal
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Fat: 37.83g | Prot: 35.17g | Carb: 163.87g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking), ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Publix Waldorf Salad Kit, Stouffer's Signature Classics Creamed Chipped Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Raisins (Seedless). more...
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steady weight
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