Weigh In record (no journal entry) for 06 November 2023
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148.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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580 kcal
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Fat: 15.02g | Prot: 28.46g | Carb: 89.46g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kakaopulver (Ungesüßt), Zimt. Lunch: REWE Apfel. Dinner: Maggi Hühner Brühe, Kaufland Suppenfleisch Vom Rind. Snacks/Other: DM Bio Apfelsaft Naturtrüb, DM Magnesium , Del Monte Mandarinen, Fresh & Free Xylit-pro, Kaufland Bio Karottensaft, Fresh & Free Xylit-pro, Amaroy Latte Macchiato, Ricola Orangenminze, Pfefferminztee. more...
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losing 12.3 lb a week
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