Weigh In record (no journal entry) for 14 April 2015
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1889 kcal
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Fat: 70.19g | Prot: 68.29g | Carb: 258.43g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Bananas, Coffee with Cream and Sugar. Lunch: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. Dinner: Butterball Turkey Polska Kielbasa, McCain Crinkle Cut French Fries. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Mrs. Butterworth's Lite Syrup, MET-Rx High Protein Pancake Mix, Coffee with Cream and Sugar. more...
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2580 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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