Weigh In record (no journal entry) for 14 April 2015
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1268 kcal
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Fat: 59.19g | Prot: 108.35g | Carb: 57.84g.
Breakfast: Albertsons Hard Boiled Egg Whites, Egg, IHOP Sugar Free Syrup, Quest Peanut Butter Protein Powder, Fisher Chopped Pecans, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: Newman's Own Balsamic Vinegar, Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 8.4 lb a week
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