Weigh In record (no journal entry) for 05 August 2011
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224.9 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1432 kcal
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Fat: 26.65g | Prot: 182.39g | Carb: 119.52g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Grapes, Pineapple, Strawberries, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Light String Cheese. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Spanish Olives. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, carbmaster strawberry colada yogurt, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 4.6 lb a week
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