Weigh In record (no journal entry) for 06 November 2023
|
177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
4079 kcal
|
Fat: 143.13g | Prot: 218.46g | Carb: 426.78g.
Breakfast: Focaccia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Heineken Birra, Burger King Chicken Wings (4), Burger King Onion Rings, Burger King King Nuggets (6). Dinner: Milk Pro Complete Cacao, Milk Protein Coppa al Gusto Cioccolato con Panna, Milk Protein Crème Caramel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|