Weigh In record (no journal entry) for 14 April 2015
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1773 kcal
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Fat: 94.60g | Prot: 109.96g | Carb: 119.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Clif Bar Mojo Bar - Peanut Butter Pretzel, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Silk Pure Coconut Coconut Milk - Original, Spinach, Kraft Raspberry Vinaigrette Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Kraft Wheat Thins Original, Philadelphia Original Cream Cheese, Nestle Chocolate Milk Powder, Ground Beef (85% Lean / 15% Fat). more...
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3331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Standing - 1 hour, Driving - 3 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 3 hours and 13 minutes. more...
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gaining 21.0 lb a week
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 Comments
Hang in there, that isn't a whole lot when you think about it.
14 Apr 15 by member: christassie
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