Jade_1234's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

153.8 lb Lost so far: 1.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

1092 kcal

Fat: 72.23g | Prot: 93.41g | Carb: 13.62g. Breakfast: Cheddar Cheese, Costco Yours Naturally Lean Turkey Pepperoni, Coffee. Lunch: Atkins Day Break Cranberry Almond Bar, Beef Steak. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Jade_1234's Journal, 14 April 2015

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