Weigh In record (no journal entry) for 05 November 2023
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134.8 lb
Lost so far: 31.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1744 kcal
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Fat: 83.33g | Prot: 72.24g | Carb: 176.63g.
Breakfast: Sugar, Great Value Vanilla Soymilk Organic. Lunch: Kikkoman Wasabi Sauce, Kikkoman Soy Sauce, Tsunami Pickled Ginger, Snow Fox Spicy Combo, Great Value Fancy Shredded Parmesan Cheese, Newman's Own Caesar Dressing, Sunny Select Classic Caesar Croutons, Dole Romaine Lettuce. Dinner: Costco Cheese Pizza, Costco Cheese Pizza. Snacks/Other: Breyers Chocolate Ice Cream. more...
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losing 0.9 lb a week
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