Weigh In record (no journal entry) for 14 April 2015
|
214.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
979 kcal
|
Fat: 60.94g | Prot: 93.38g | Carb: 16.83g.
Breakfast: Hard-Boiled Egg, spin blend spin blend, spin blend spin blend. Lunch: Market Pantry Deli Swiss Cheese Slices, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Good Seasons All Natural Italian Salad Dressing, Cucumber (Peeled). Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|