Weigh In record (no journal entry) for 14 April 2015
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2030 kcal
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Fat: 64.87g | Prot: 76.86g | Carb: 294.11g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Chicken Thigh (Skin Not Eaten). Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Clementines , Millville Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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