Weigh In record (no journal entry) for 05 November 2023
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1014 kcal
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Fat: 43.85g | Prot: 43.99g | Carb: 120.30g.
Breakfast: Andy's Smoked Sausage, Scrambled Egg , Great Value Diced Potatoes, Coffee with Cream. Dinner: Meijer Taco Dip, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Apples, Bananas, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 1.4 lb a week
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