Weigh In record (no journal entry) for 14 April 2015
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1569 kcal
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Fat: 36.07g | Prot: 121.56g | Carb: 220.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest smores, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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