Weigh In record (no journal entry) for 14 April 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1178 kcal
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Fat: 63.51g | Prot: 32.64g | Carb: 142.31g.
Breakfast: Orange Juice, Spinach, English Muffin, Butter, Pineapple. Lunch: Knorr Spinach Dip, Thomas' Whole Wheat English Muffin. Dinner: Knorr Spinach Dip, Bell Peppers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples, Peanut Butter, Cantaloupe Melons, Fage Total 5% Greek Yogurt. more...
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losing 10.5 lb a week
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