Weigh In record (no journal entry) for 05 August 2011
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168.8 lb
Lost so far: 5.0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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1597 kcal
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Fat: 36.54g | Prot: 74.69g | Carb: 199.91g.
Breakfast: Egg, Light Italian Buns, Heart to Heart Cereal - Honey Toasted Oat, Pure Unsweetened Almond Milk. Lunch: Chicken Tikka Masala from Weight Watchers. Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, Light Beer, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: green giant for one broccoli, grapes, cantaloupe, watermelon. more...
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2193 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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