Weigh In record (no journal entry) for 14 April 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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941 kcal
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Fat: 27.57g | Prot: 60.04g | Carb: 115.47g.
Breakfast: Grapefruit (Pink and Red), Egg White, Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Nature's Intent Organic Chia Seeds, Wonderful Halos Mandarin Oranges, Fage Total 0% Greek Yogurt with Strawberry. more...
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gaining 0.2 lb a week
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