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I have been working out for a few days now and I feel like I finally want to take working out seriously and make this a lifestyle change. I have been doing the Jillian Michaels 30 day shred and it has shown me how little time is actually needed to exercise and burn a few calories. I am hoping to find some support here on fat secret because that is what has helped in the past.
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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