Weigh In record (no journal entry) for 14 April 2015
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1011 kcal
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Fat: 51.86g | Prot: 49.67g | Carb: 94.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (Brewed From Grounds). Snacks/Other: Aquafina Water (16.9 oz). more...
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2672 kcal
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Activities & Exercise:
Desk Work - 3 hours, Showering - 10 minutes, Hanging Laundry - 15 minutes, Treadmill - 32 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Cooking - 30 minutes, Driving - 40 minutes. more...
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gaining 4.2 lb a week
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