Weigh In record (no journal entry) for 05 November 2023
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166.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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685 kcal
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Fat: 40.30g | Prot: 61.80g | Carb: 20.40g.
Lunch: Perdue Grilled Chicken Breast Strips, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Pork Loin (Tenderloin, Lean Only) , Fred Meyer Brussels Sprouts (Frozen). Snacks/Other: Kroger Raw Unsalted Almonds. more...
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losing 16.1 lb a week
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Luluk's weight history
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