PharesH's Journal, 14 April 2015

138.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 45.70g | Prot: 66.80g | Carb: 173.40g.   Breakfast: Mangos , beach body shakology, Great Value Frozen Peaches, Bolthouse Farms C-Boost Tropical Fruit Smoothie, Water , Coffee (Brewed From Grounds) . Lunch: Red Sweet Pepper, Dole Snap Peas, Honey, Jif Creamy Peanut Butter, Nature's Own White Wheat Bread, Water . Dinner: Schwan's Grilled Onions & Mushrooms, Green Giant Antioxidant Blend Vegetables, Green Giant Sugar Snap Peas, Baked or Broiled Salmon, Water . Snacks/Other: Jif Creamy Peanut Butter, Apples , Clementines . more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 4 hours, Hiking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours. more...