Tallia's Journal, 05 August 2011

196.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 57.72g | Prot: 87.78g | Carb: 134.22g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cheese Pizza. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2819 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...