Weigh In record (no journal entry) for 05 November 2023
|
216.8 lb
Lost so far: 26.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2023:
|
1325 kcal
|
Fat: 40.28g | Prot: 58.85g | Carb: 193.18g.
Breakfast: Boiled Egg, Honey, Bob's Red Mill Extra Thick Rolled Oats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gorton's Garlic Grilled Shrimp, Camellia Famous New Orleans Red Kidneys Beans. Snacks/Other: Mariani Probiotic Apricots, Trophy Cashews Roasted with Sea Salt, Honeycrisp Apples, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|