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Maria Harwood
Journal
14 Apr 15
Maria Harwood's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
148.8 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
378 kcal
Fat: 17.75g | Prot: 23.96g | Carb: 28.56g.
Breakfast:
Trader Joe's Blood Oranges.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Private Selection Toasted Sesame Water Crisps, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg.
more...
2238 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 3 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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