Weigh In record (no journal entry) for 14 April 2015
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1322 kcal
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Fat: 50.85g | Prot: 75.13g | Carb: 152.74g.
Breakfast: Tap Water, Cantaloupe Melons, Hard-Boiled Egg. Lunch: Coleslaw, Roasted Broiled or Baked Chicken Breast. Dinner: Mustard, American Cheese, Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Cucumber (with Peel), Ravioli with Tomato Sauce, Red Delicious Apples, Skippy Creamy Peanut Butter, Nabisco Premium Original Saltine Crackers, Oranges, Red Delicious Apples. more...
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2109 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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