Weigh In record (no journal entry) for 04 November 2023
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174.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1449 kcal
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Fat: 54.22g | Prot: 99.30g | Carb: 88.86g.
Breakfast: Turkey Bacon, Egg, Healthy Life Keto Bread, Walden Farms Calorie Free Pancake Syrup, Starbucks Hazelnut Zero Creamer. Lunch: Daisy Light Sour Cream, Great Value Romaine Lettuce, Dole Butter Lettuce, Grape Tomatoes, Pace Chunky Mild Salsa, Krakus Polish Deli Ham, Ortega Original Taco Sauce, Great Value Finely Shredded Taco Blend Cheese. Dinner: Shrimp, Kroger New York Strip Steak, Bell Peppers, Onions , Great Value Olive Oil Cooking Spray. Snacks/Other: Red Table Wine , Quest Mini Peanut Butter Cups, Elevation Caramel Chocolate Nut Roll Bar. more...
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losing 0.7 lb a week
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