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31 % BF
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2148 kcal
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Fat: 50.90g | Prot: 91.96g | Carb: 337.35g.
Breakfast: Cookies & Cream Nutrition Shake, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Wild Salmon with Basil. Dinner: Campbell's Chunky Soup - Salisbury Steak with Mushrooms and Onions. Snacks/Other: Iced Lemon Pound Cake, Banana, Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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losing 7.0 lb a week
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