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birchtreeweb
Journal
05 Aug 11
birchtreeweb's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
224.0 lb
Lost so far:
9.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1376 kcal
Fat: 32.01g | Prot: 54.24g | Carb: 205.11g.
Breakfast:
pepperidge farm jewish rye bread, Seedless Red Raspberry Jam, special K, Original Liquid Coffee Creamer, smart balance milk, Coffee.
Lunch:
Advantage Dark Chocolate Decadence Bar, Thai Red Curry Sauce, Steamfresh Chicken Flavored Rice.
more...
2955 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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