Weigh In record (no journal entry) for 03 August 2011
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222.0 lb
Lost so far: 11.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2512 kcal
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Fat: 54.70g | Prot: 84.01g | Carb: 353.38g.
Breakfast: smart balance milk, Original Liquid Coffee Creamer, Sesame Bagel, smuckers rasberry jam, Water, blueberries, Coffee, special K. Lunch: skippy peanut butter, Seedless Red Raspberry Jam, pepperidge farm jewish rye bread seedless. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Lite Beer, G2 Low Calorie Electrolyte Beverage. more...
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3193 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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