Weigh In record (no journal entry) for 05 November 2023
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1689 kcal
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Fat: 27.00g | Prot: 66.98g | Carb: 18.69g.
Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Perdue Ground Chicken. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Next, Michelob Ultra Light Beer, Red Table Wine. more...
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losing 0.5 lb a week
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