Weigh In record (no journal entry) for 05 November 2023
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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274 kcal
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Fat: 15.23g | Prot: 28.39g | Carb: 4.65g.
Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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Mama Isabella's weight history
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