Weigh In record (no journal entry) for 05 November 2023
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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3255 kcal
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Fat: 93.09g | Prot: 118.01g | Carb: 512.67g.
Breakfast: Bretas Chocotone, Pão de Queijo, Tirolez Requeijão Cremoso, Plus Vita Pão de Forma Original, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Habib's Mini Churros, Glória Leite Condensado, Sobremesa de Gelatina, Coca-Cola Coca-Cola, China in Box Yakisoba de Frango Júnior. Dinner: Coca-Cola Coca-Cola, Feijão Tropeiro, China in Box Yakisoba de Frango Júnior. more...
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3365 kcal
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Activities & Exercise:
Desk Work - 4 hours and 11 minutes, Watching TV/Computer - 1 hour and 23 minutes, Driving - 1 hour and 29 minutes, Dormir - 8 hours and 27 minutes, Google Fit - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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