Weigh In record (no journal entry) for 05 November 2023
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1970 kcal
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Fat: 88.40g | Prot: 95.86g | Carb: 193.12g.
Breakfast: Milram Müritzer Original, American Style American Sandwich, Ei, Honig, Kaffee, Alnatura Leinsamen Geschrotet, REWE Geflügelsalat, Grafschafter Weizen Brötchen, Zirkulin Flohsamenschalen, Kerrygold Butter & Rapsöl. Lunch: Gurke (Geschält), Milbona Saure Sahne, Apostels Zaziki, Wonnemeyer Weißkrautsalat, Netto Backofen Kroketten, Knorr Soße zu Braten, Aldi Schweinefilet. Dinner: Gutes Land Butterkäse, Arla Kaergarden Gesalzen, Aldi Kochschinken, REWE American Sandwich, Specht Hähnchen Sülze, Zwiebeln. Snacks/Other: Ice-Fantasy Sandwich Moskauer Art, Schulte Milch Röllchen. more...
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losing 2.3 lb a week
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