Weigh In record (no journal entry) for 05 August 2011
|
214.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
2553 kcal
|
Fat: 113.24g | Prot: 90.28g | Carb: 251.89g.
Breakfast: Breakfast Special Bacon/Eggs/Coffee. Lunch: Crunchy Peanut Butter. Dinner: Romaine Hearts, Tomatoes, Tomato Ketchup, Relish, Mustard, Red Potato Salad, Crostini Buns, Thick and Juicy Smokin Stampede. Snacks/Other: Sweet Cherries, Rum. more...
|
|
2823 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alze's weight history
|