mikep22045's Journal, 11 October 2009

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Weigh In record (no journal entry) for 11 October 2009

251.0 lb Lost so far: 69.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:

790 kcal

Fat: 16.00g | Prot: 96.00g | Carb: 65.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt. Lunch: Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: luxury drinking chocolate, reddi wip. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 11 October 2009

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