Weigh In record (no journal entry) for 06 October 2009
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253.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2009:
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1484 kcal
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Fat: 17.37g | Prot: 177.57g | Carb: 155.88g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: apple, Calorie Countdown Dairy Beverage Fat Free, smartones chicken carbonara. Dinner: Calorie Countdown Dairy Beverage Fat Free, kc masterpiece, bonless breasts. more...
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4378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 35 minutes, treadmill at work 4 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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