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uugh this time change has me messed up only slept 4hrs and woke up and I was doing good yesterday eating in my calorie range and then we had to go and take a 3.5 hr road trip and I got hungry and ate 2 peanut butter cookies which I never eat Don't know why I did then maybe cause I bought them for the hubby and was only going to eat one but I won't make that mistake again. although I know that this gain is most likely not enough sleep and just water weight it should go back down in a day or two. Getting back on track today and will see if I can get it back off there 👍.. Have a great Sunday!!!.
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313.0 lb
Lost so far: 40.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1713 kcal
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Fat: 97.95g | Prot: 51.84g | Carb: 154.87g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries. Dinner: Armour Chili with Beans, Chester's Flamin Hot Fries, Great Value Enriched White Bread, Eckrich Cheese Franks. Snacks/Other: Chester's Flamin Hot Fries, Grapes. more...
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gaining 11.2 lb a week
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