Weigh In record (no journal entry) for 04 November 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1672 kcal
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Fat: 73.99g | Prot: 77.00g | Carb: 169.34g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Homemade Roast Beef Sandwich. Dinner: California Fish Grill Ahi Tuna (Grilled or Cajun Seared), Season's Choice Steamed Mixed Vegetables, California Fish Grill White Rice, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips, Peanuts (with Salt, Boiled, Cooked). more...
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gaining 4.9 lb a week
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