Weigh In record (no journal entry) for 14 April 2015
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330.0 lb
Lost so far: 33.7 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2029 kcal
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Fat: 72.42g | Prot: 100.31g | Carb: 250.90g.
Breakfast: Apples, Egg (Whole), Albany Brown Bread. Lunch: Egg (Whole). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Grilled Fish, McCain Oven Bake Chips. Snacks/Other: Whole Milk, Whole Milk, Soft Serve Light Ice Cream Cone, Carrots. more...
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gaining 1.5 lb a week
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